Malak Taking Control
I became healthier throughout
the process and learned a lot about
Im Glad I started Early.
Zee is Learning & Achieving
Fitness is far more Important than the body fat % i was aiming for. True fitness & wellness Education is what I look forward for at OPEX Mount Sinai every single day.
We all deserve that type of care.
-Zee, 27 .
Marcelo at 52
"I am officially down 25lbs from when I started at 240! In addition on my latest check up at the doctor they've lowered my Synthroid medication because my metabolism has actually increased. And my back pain isnt nearly where it used to be. I recover much quicker."💥
- Marcelo, 52
Leslie Moving Forward
The woman on the left is gone forever & never coming back.
If it wasn't for the inspiration and encouragement I received from OPEX Mount Sinai I don't think id be where I am today.
You gave me new vigor and made me want more.
Maggie Found her Why
What you don't see here is the changes Maggie feels day to day. Her stress level is lower, shes finally working towards a full push-up, her knees don't ache anymore, her sleep has become less interrupted, her aerobic endurance has greatly improved, her weight has changed dramatically and she even gained a sizable amount of muscle. In addition, her nutrition improved gradually to the point where she comes in giving us recipes and the latest spice and concoction she prepared for her family.
Bret Crushing his Goals
43lb between the two photos!
At OPEX I find support and unity.. a home away from home. The team cares not only about the physical aspect of health but also the mental aspect of health.
Kim taking Control of her HbA1c
For the first time in a while, under the guidance of our coaches and her constant commitment to improve, Kims HbA1c went down by 3 points.
Vince Feeling Better
These photos are separated by 2 months. Before @opexmountsinai Vince figured he'd have to live his life in pain with constant "adjustments" from chiropractors to FIX his alignment (as you can see in the left photo).
He works a desk job like 86% of Americans and had always enjoyed exercise but didn't enjoy the injuries and weeks long recovery that came with it.
Hoda Appreciating Health
Im so happy I got my life under control with OPEX Mount Sinai.
Zahraa Wont STOP
Fitness is a lifestyle journey..its not a stop!
Treat it as such.
Eric is Changing His WORLD
A yr ago today, I wasn’t sleeping well, diet was off, too much stress ended up sick a lot, landed myself in the hospital with bad bronchitis . Now feeling the best I’ve felt, at 41 yrs old, since my 20’s. My strength is way up, and I saw a dramatic blood work improvements. Combination of a lot of things: the low hanging fruit better sleep, focused diet, balanced strength and conditioning program, better stress management all key factors. Having a plan and executing it and tracking results has been key!
Thank you OPEX Mount Sinai.
Brandon Making his Way to the Top
I went to Minnesota wilds development camp. I had strong camp on the ice and backed it up off the ice. Finished in the top half in testing (13th out of 30), including best in vertical jump and 4:29 on the 2 mile assault bike test.
Thank you Coach Jon for your in person and remote support throughout the year.
-Brandon Bussi, 21 .
Every Single Client get Results
8 People. 8 different lifestyles. 8 different nourishment prescriptions. 8 different goals:
-We Honor the Individual.
-OPEX Mount Sinai.