testimonials

Everyone here at OPEX Mount Siani has a unique story but all live a larger life.
free consultation! 
We are so confident, your initial consultation is completely free.

Better at 65? The story of Jim Burke.

Jim Burke

OPEX Mount Sinai Member

I

signed up because I wanted the challenge. I wanted to do vigorous workouts. At the same time, I wanted strength, balance, and flexibility improvement.

While group classes can get me the vigorous workout they will never get anyone the balance and flexibility because they are not individualized. I started with personal training and now I’m doing OPEX Mount Sinai Individualized Training. My experience has been great in both cases. It is very important to have a coach with the knowledge of anatomy and the understanding of each of us in our various stages of life & OPEX Mount Sinai gets that. I travel to the city and always have my Coach in my pocket writing me workouts to do when I’m away or on vacation. I recommend this kind of fitness to individuals who are serious about a change in their fitness life. If we are honest with ourselves, have realistic goals, and take the time to listen to Jon and buy into the program at least for 90 days I think everyone will be a happy client.
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Change is inevitable, change is constant.

Tiffany Rudbart, 42

OPEX Mount Sinai Member

I

needed to make an immediate change to my health and fitness style. I was too afraid to get into classes because I’ve tried group classes before and I didn’t get the results I wish for.

Thus, I went to personal training and now into OPEX individualized training with coach Jonathan. My experience has been great so far. I am getting closer to my goal each and every day. I get new challenges to work on and I even see a change in myself. I love the individualized design as it focuses on areas I struggle with rather than doing something generic for a group. I would definitely recommend individualized training over anything else. It is the way to go for sustainable results and maintain a fit life. With OPEX Individualized training, you don’t just work, for now, you work for years of health and strength from today. You will have a coach that can assist you in every step of the way.  In fact, my daughter just started her individualized training at OPEX Mount Sinai and I can’t wait to see her progress as well.
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…The best way to find yourself is to lose yourself in the service of others. Mahatma Gandhi

Ashley Morrone Balanced life with OPEX Mount Sinai.

Ashley Morrone, 29

OPEX Mount Sinai Member

I

have been struggling to see results in the past and decided to try a one-hour consultation with coach Jonathan to go over different options for training. After my initial consultation, I felt very confident that OPEX individualized design would be great for me and I was very excited to start.

Today, I look forward to each and every workout and I love how specialized it is. It fits me just right. I’m feeling much stronger in just a few weeks. My balance has greatly improved which I’ve struggled with for years. There is nothing that helped my confidence better than this. Individualized care is what stands out the most. We all have strength and limitations that are way different, group classes would never get me where I am today with only a few weeks of programming. Thus, having a program that challenges me, ensures my safety and is specifically fit for me is what I want. I’m very excited to see where I’ll be in the coming months. If you’re serious about making your life the best it can be, I highly recommend this program with OPEX Mount Sinai.
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Changed my fitness game with OPEX Mount Sinai

Irving Cruz, 33

OPEX Mount Sinai Member

I

wanted to get in shape and OPEX individualized program has challenged me since day one. I love how the workouts are written specifically to meet my needs and my goals.

My workouts are way more enjoyable because I could see measurable results and progress accordingly. I went from 1 pull up during my assessment to 6 in 3 weeks AND I increased 20+ Calories on my Assault Bike test. The attention I get from the coaches makes me push harder and wanting to become better. I would recommend OPEX Mount Sinai for individuals who are looking to change their fitness game now and forever and I believe this is the best place on Long Island for long-term growth.
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Control your destiny with OPEX Mount Sinai.

Craig Vecchio, 42

OPEX Mount Sinai Member

I

was losing interest in my daily training and I was looking for a new challenge. I was making good progress early in the traditional CrossFit setting but I had a major plateau and I was not able to achieve my goals like double unders, ring muscle ups, aerobic endurance etc.… The classes were not addressing my individual needs and frankly I don’t think they were addressing anyone’s needs. I can’t get better at movements by doing workouts with movements I struggle with. 

I was beginning to become frustrated and Jonathan had mentioned to me that he was working on a new sustainable program that will be able to address my individual needs, my nutrition, and my fitness goals.  I was a bit skeptical at first, but I was ready for a new perspective. I’m only about few weeks in and I have to say I am very impressed with the results. My workouts are extremely tough both mentally and physically, but I really do see improvement each and every day. Today, I feel I’m in more control of my destiny my overall health and fitness and I really do feel that the program is addressing my weaknesses at the same time also catering to my strengths. I would recommend this for people who are looking for a change and challenge in their lives today and for years to come. People who are not only looking to fulfill an hour of the day for a workout but rather fulfill an hour that adds value and strength to their longevity and existence. With OPEX Individualized design, I know I’ll never need to try anything else.
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When in Doubt, try OPEX Mount Sinai

Bret Hoffman

OPEX Mount Sinai Member

I

In June I came to OPEX seeking the next experience on my journey to fitness. I had already lost 60lbs when I came to OPEX. The first picture was taken June 14th, 2018 and the second picture was taken sometime in August 2018 after losing an additional 43lbs.

I came to OPEX hoping I could find the inspiration, motivation, and dedication to continue my journey in fitness. However, what I gained was much more. Jonathan sat down with me before even taking any money getting to know me and inquiring what my goals were at the time. He assured me I could not only achieve them but surpass them and I appreciated the heartfelt confidence he had in me.

I was extremely doubtful I would be able to complete the workouts that I had imagined would be so long and grueling but immediately found out this was not the case. We started at my initial level and before I knew it I was crushing my short-term goals only to set new goals to work towards. The team at OPEX taught me the importance of balanced workouts paired with beneficial nutrition and the necessary rest my body needs.

At OPEX I find support and unity.. a home away from home. The team cares not only about the physical aspect of health but also the mental aspect of health. There have been many nights me and Jonathan have found ourselves an hour after the gym closed talking about life, our experiences and our visions for the future. There lies a commitment within the team to their clients I have never experienced and it’s unexplainably rewarding. Forever grateful to not only be achieving what I once thought was impossible but to have found a group of individuals whose purpose is to guide me in bettering myself.

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Lesli Finn
Member

I love OPEX Mount Sinai!! They are imaginative and fun!! This isn’t just a gym, they really are like family. We all share ourselves and encourage each other to go further!

Dolores Ayers
Member

It’s so awesome here. I come with a group and they are very encouraging. OPEX Mount Sinai really pumps you up, by playing upbeat music and doing countdowns so we feel like its easier to get through it, knowing we’re so close to completion.

Chris Cordone
Member

Great place to workout. Very talented coaches that have great programming. They incorporate stretching in the warm-ups and have up to date equipment. The gym is clean and lots of friendly people. Come by and see for yourself!

free consultation! 
We are so confident, your initial consultation is completely free.