Only OPEX Mount Sinai directly manages and coordinates the four Disciplines for optimal total health
Upon your consultation, OPEX Mount Sinai coach will discuss previous medical history, stress levels, energy levels, digestion, medication, & everything under the sun that is related to the client.
- Family Medical History
- Stress & Sleep
- Blood work
OPEX Mount Sinai Nutrition is much more than just calories or portion control. We provide you with a sustainable nutrition plan.
- Nutrition Certified Coaches
- Nutrition Counseling
- Meal Planning
- Grocery Shopping
- Complete Nutrition Analysis
Our gym is designed for your success. You will receive a fully personalized training that addresses your needs and you will have a coach helping you every time you are in the gym. Your program doesn’t look like anyone else. Its catered towards you and only you.
- Personalized Training
- Goal Oriented
- Injury Rehabilitation
- Growth Mindset Community
OPEX Mount Sinai provides life style coaching to ensure a real behavioral change. Take Control and make the decision to change. We’re with you!
- Behavior Counseling
- Lifestyle coaching
- Positive Staff
OPEX in 60 SECONDS
PERSONALIZED FITNESS IN A COMMUNITY ENVIRONMENT
We Honor The Individual
HOW WE DO THIS?
A face to face meeting with one of our on-site personal trainers to discuss your experience, goals, and lifestyle.
Creating an understanding around your time constraints, personal goals, and current physical ability allows us to create an unparalleled training experience.
Every month, you’ll have the opportunity to schedule a catch up with your personal trainer to review and refine your goals, priorities and adjust your training for any changes in lifestyle
WHAT OUR CLIENTS SAY ABOUT US
We have gyms and then we have OPEX !!! John and his wife and staff are all legit, extremely knowledgeable about any and everything. This gym goes above and beyond to get to know you and help you achieve your goals. THE COACHES ARE PURPOSE DRIVEN , and I write that in cap because they do have that passion that people need to change those bad habits and develop good ones. Very pleased so far but the best is yet to come, Evey day I hit the gym I know I am taking one more step to that OPEX in my life. Blessed to find this place for sure. THANKS OPEX Mount Sinai!!!
Great bunch of folks. Excellent trainers!!!!
Love this gym so much!!! They meet with you monthly to assess your progress and offer plenty of help with dietary needs such as recipes and overall grocery lists which is very helpful ….heck they will even go foodshopping with you!! They offer you workouts based on your goals and your abilities and help you achieve them. The members are also always there to offer you a friendly good job or a full out you go girl lol! The coaches are great and try their hardest to keep me on track which I need with my busy schedule!! Great gym, great coaches, and great members ….A++++ in my book😊
Great personalized training tailored to meet your individual goals. I’ve been coming to OPEX Mount Sinai for 7 months and this is the best I’ve felt in years! The coaches are wonderful, extremely caring and knowledgeable, they always make sure I stay on track even when I’m traveling.
I have been coming to Opex for over 6 months and I can’t say enough positive. The fact that the training is personalized for my wants and needs is what makes all the difference. The guidance and training given fit my lifestyle and goals. I would recommend anyone to come here if you really want to see a change.
Wonderful coaching; they listen.
Program is tailored to my goals.
The people that attend the gym are fantastic!!
It’s a great supportive environment
If you are looking for semi-personal training and a supportive environment, Mt Sinai Opex is for you. You get a personalized workout plan to achieve your goals whether its losing weight, getting stronger, sculpting muscle or recovering from injuries or all of those things. In addition to the face to face monthly evaluations you also get a monthly computer read out of your improvement including weight changes, body fat, water, and muscle mass in different areas of your body.
It’s not the type of gym where you work out with 50 different random people each day. (You generally only work out with a handful of people each day, each on your own program and your own schedule.) You get to know and support one another in a non-judgmental manner while also focusing on your individualized training. Each workout is delivered to you on an easy to use app and trained staff/owners are there to guide you as needed and help correct your form including suggestions for overcoming or avoiding injuries.
If you’re looking for results you should come and check out opex of mount sinai they are great. Not only they customize a workout plan for you they also help you with your nutrition. They also care enough to make sure you stay on track and focused on your goals. I have to say this is the best gym I ever joined
Great gym that is very unique. I would high recommend this gym if you are interested in seeing results.
Hands down, some of the best people you’ll ever meet. Knowledgeable, friendly and amazing!
a great place to work out friendly and engaging staff looking only out for your benefit ….. make a commitment to yourself then this is the place you want to be
Caring coaches design programs specifically for each member
GET IN TOUCH
We can’t wait to hear from you